My Top 7 Supplements

L GLUTAMINE: This one is a favourite for gut health and recovery. I started taking L Glutamine because I read it could help with muscle recovery and support my digestive system. It's an amino acid that's really important for your intestines and immunity too. After tough workouts, it's my go-to for helping my muscles bounce back.

CREATINE: Creatine is like the superstar of my supplement lineup, especially on days I'm lifting. It's all about helping improve my strength and increasing muscle mass. I've noticed a significant improvement in my performance and energy levels during workouts. Plus, it's one of the most researched supplements out there, so I feel confident using it.

PRE-WORKOUT: My pre-workout is my little ritual before hitting the gym. It gives me that extra kick of energy and focus I need to push through intense sessions. The one I use has a mix of caffeine, beta-alanine, and other goodies to help with endurance and power. It's like flipping a switch to beast mode!

FIBRE: Fiber is my secret weapon for staying full and keeping my digestion on track. I aim for a high-fiber diet, but this supplement ensures I hit my daily goals. It's great for gut health and can help with managing weight since it keeps you feeling satisfied longer.

LMNT or Vit D: I alternate between LMNT, an electrolyte drink mix, and Vitamin D supplements. LMNT is perfect for staying hydrated and replenishing electrolytes after sweating it out. Vitamin D, on the other hand, is crucial since I don't get enough sun year-round. It's key for bone health and immune function.

Beetroot: This is my natural pre-workout. Beetroot is packed with nitrates, which help improve blood flow and increase exercise performance. Plus, it's great for heart health. I either take it as a supplement or drink beetroot juice.

Lion's Mane: I'm all about that brain power, and Lion's Mane mushroom supports cognitive function and mental clarity. I started taking it for its potential benefits on brain health and to help with focus and concentration. It's like a hug for my brain.