Mindful Skin Challenge
Next challenge begins September 13
Join the challenge to unlock your best summer skin in 28 days
Each week we will cover a various topic and participate in a new challenge focus.
What does this look like?
4 weeks
A NEW Challenge every Monday
Group Coaching with Trisha every Wednesday
Journal Prompts to help you succeed
Facebook access and support throughout the weeks
Group support and accountability to help you succeed!
Hydration
Without sufficient hydration, skin may appear dry, dull, and flaky. Find out how you can listen to your skin, recognize signs of dehydration, and achieve your optimal skin health this season!
Nutrition
You’ve likely been told what “healthy” foods to consume and what to avoid, but do you know why? We will dive into specific nourishment to help you achieve a radiant summer glow.
Exfoliation
Removing dry, dead skin cells from the surface of the skin can improve its function tremendously! Are you ready to unlock your skin’s potential with just a few simple tips and a skin care practice that will leave you glowing?
Movement
Did you know that moving your body can have a significant impact on how your skin shows up every single day? Join others in moving your body to help flush out toxins, boost your spirit, and live your best life!